Using Low GI Recipes
Low GI recipes – eating foods that contain low GI value in order to lose weight is definitely not a fad. It is actually common sense as it can provide you with all the nutrients your body need. There are various low GI recipes that you can choose from, and all these can help you maintain a normal weight and a healthier body. Here are some examples of the most common low GI recipes that you might want to try:
1) Cedar board salmon on BBQ along with brown/wild rice and garden vegetables such as green beans and chard is one of the heartiest low GI recipes that you can include in your diet plan.
2) Smoked fish such as salmon, trout, or sturgeon. Slice it into small pieces of rye crisp bread or flatbread along with hummus. You may choose to add fresh vegetables or sundried tomato if you want.
3) Spaghetti squash with turkey or ground chicken that is mixed in olive oil, garlic or sundried tomato sauce.
4) You may choose to cook squash in BBQ and just add a little seasoning into it.
5) For snacking purposes, how about having turkey or chicken pepperoni.
6) Soy beverage shakes along with various fruits such as blueberries, strawberries and red currents can be included in your low GI recipes.
7) One of the easiest low GI recipes is the roasted almond that was soaked in water. Soaking the almonds in water can give you a slightly different taste and texture, making the nuts easier to chew.
Including yams or sweet potatoes to your low GI recipes is considerable as well, but make sure not to do it every day.
9) Another hearty recipe is an egg salad wrap with hummus, sprinkled with asiago or parmesan or cheese. However, make sure to go easy on the mayonnaise.
Remember that if you limit yourself to only a few choices, your diet will be very boring. Adding meat into your low GI recipes will not affect your diet unless you miss considering the fat contents of the meat. These fat contents may add up to the unwanted calories and this is not good news. Before including meats into your recipes, make sure to trim the fat off the pork and beef. Removing the skins on your turkey and chicken is a great idea as well. Consumption of processed meats should be avoided as much as possible due to its high fat content and additives that are not considered as low GI food items.
If you want to succeed in getting an effective and healthy weight loss program, make sure to stick to low carbohydrates foods. You may also consult a dietitian for more tips on how you can succeed on your diet and achieve the weight you have always dreamed of. However, remember that your low GI recipes and your diet should come with an exercise routine. This is to make sure that you are able to get rid of those unwanted fats faster and that you are maintaining the strength and health of your body.
