Highly Nutritious Low Glycemic Index Vegetables

It is not an overstatement to say that the world is just full of vegetables that fall on the low end of the glycemic index. Low glycemic index vegetables are plentiful and contain an amazing amount of healthy benefits that humans can take advantage of and enjoy. The GI helps dieters and diabetics pick foods that, when digested, will not release their glucose into the bloodstream in a rapid manner. While most vegetables score low on the index, some vegetables earn extra points due to their high concentrations of vitamins, minerals and disease fighting properties. Those who are looking for low GI options will find that choosing from the array of low glycemic index vegetables is easy.

Three of the Best Low Glycemic Index Vegetables

With so many great low glycemic index vegetables to choose from one, might not know where to begin exactly. The best place to start is to look for glycemic index vegetables that are widely available and very nutritious. A few contenders quickly come to mind. Spinach is not one of the best low glycemic index vegetables; it is also one of the best foods possible! This green leafy vegetable is so nutrient dense that it puts most other veggies to utter shame, and it is available almost everywhere year round. Spinach also freezes well and retains most of its nutritional value in the freezing process. Further, spinach can easily be added to salads and other dishes. In the process it will greatly improve the overall nutritional value of the meal. Perhaps best news of all for dieters is the fact that spinach is an extremely low calorie food.

Right behind spinach is broccoli. Broccoli has received a good deal of attention in recent years for its ability to fight what seems like just about every disease under the sun. It often seems that if there is a disease out there, broccoli is being studied as a potential preventative or curative agent. Considering this fact, broccoli is a pretty easy selection as one the best low glycemic index vegetables. Much like spinach, broccoli can handle being frozen and makes for a great addition to salads and soups.

Peppers, both green and red, should never be overlooked when considering what low glycemic index vegetables to consume. Peppers are nutrient dense, and are very high in vitamin C. In fact a single low calorie serving of peppers contains more vitamin C than an orange! Peppers also contain relatively high levels of B vitamins as well.

Spinach, broccoli and peppers are just three very healthy low glycemic index vegetables. The abundance of nutritious vegetables that are also low GI means that those looking to eat foods low on the index will have considerable variety at their disposal, no matter what their pick. What helps these three vegetables stand out from others is the fact that they are extremely nutrient dense and available usually year round. This availability makes them a fine pick for those who want to consistently add more nutrient dense low glycemic index vegetables to their diet.

Glycemic Index Related Blogs