Glycemic Index Recipes

Glycemic index recipes – for those of us looking to eat more foods low on the glycemic index, one possible direction to look is toward vegans and vegetarians for some pointers … and I’m not suggesting that everyone needs to go fully down that path.  But vegans, in particular, consume foods that are usually much lower on the glycemic index (foods with low glycemic index) than other individuals.  Much of the vegan diet focuses on vegetables, fruits, nuts and alternatives to sugar that help keep their diets lower on the GI (glycemic diet index).  Finding vegan cookbooks are thus a great way to zero in on low glycemic index recipes

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Due to the core ingredients that vegans use, these types of choices will be in tune with your needs if you are seeking low GI recipes.  By using vegan recipes as a guideline for many of your dishes, you will be eating more vegetables, fruits and nuts as a byproduct.  This will, of course, help improve your overall health as well in several ways.

As a word of caution- one should not assume that all vegan recipes are also low glycemic index recipes, as many are not.  Vegans do eat foods such as dates and watermelons, both of which are high on the GI.  Thus, it is important to not blindly purchase a vegan cookbook and assume that all recipes in that book are low GI recipes.

Added Benefits of Vegan Cookbooks Beyond Low Glycemic Index Recipes

The low glycemic index recipes vegans use usually avoid processed foods, which are often loaded with chemicals and preservatives. This is a critical factor as processed foods are often hiding a great deal of sugar. Added sugar, of course, can quickly cause a food’s GI score to soar.  Another way that vegan recipes can help one’s overall health is that they encourage the consumption of foods that are high in vitamins and minerals, omega-3 fatty acids as well as antioxidants (glycemic index foods list).

A third way that using vegan recipes can assist one’s health is that vegan recipes often use a good deal of spice.  The use of spice is an easy, cheap and high-effective way of incorporating more nutrition and disease fighting chemicals into our glycemic index diets and it is a welcome addition to low glycemic index recipes.  One of the largest missteps that most people make in their daily diet (also see Glycemic Index Diet Plan) is to not include more spices.

The world of vegan cookbooks has come a very long way in recent years (glycemic index books).  If your conception of vegan cookbooks is that the food will essentially be a twig wrapped in a grape leaf, you are completely off track (glycemic index diet plan).  Today’s vegan chefs have worked very hard to create food that is infused with lots of flavor, texture and great smells. Many people have the mistaken belief that vegans are often near starvation, but the fact is one can actually be overweight and still a vegan (glycemic index guide).  A word of caution, vegan recipes do not mean calorie free.  Those who believe that vegan recipes will always be low-calorie, low fat and low on taste might be in for a surprise from these low glycemic index recipes.  Vegan recipes often contain lots of nuts and other high fat foods such as avocados.

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