Why Glycemic Index Brown Rice?
Glycemic index brown rice – the glycemic index is used to measure how fast the body can digest certain foods and how it can affect the level of blood sugar. White bread has a GI value of 100 and the rest of the foods are compared to that. The glycemic index brown rice is the same as that of the white rice. However, there are various factors that made brown rice a lot healthier than the white rice.
Simple and Complex Carbohydrates…
Carbohydrates are essential to the body as it helps complete the daily nutrition needed by the organs to function properly. These carbohydrates can provide your body with the nutrients needed to support bodily functions as well as provide the body with the energy it needs. Carbohydrates can be found in various foods in the form of fibers, sugars and starches. It is also grouped into two different categories – simple and complex carbohydrates. Complex carbohydrates include starches while simple carbohydrates include sugar. These are digested by the body and broken down into glucose, which is the body’s primary source of fuel. Fibers are necessary as well – both soluble and insoluble – as it helps ease digestion aside from providing the body the nutrients it need.
Due to the Milling Process
White rice is obtained from the same plant as brown rice. However, while rice is the inner part of the grain and as it go through the milling process, indigestible outer hull and bran are removed, thus leaving starchy white endosperm alone. Due to the milling process, white rice is deprived of vitamins. In some part of the US, most white rice contains vitamin B and this is added back into white rice. The glycemic index brown rice value is 56, white rice is 44 and long-grain white rice is 72 after the conversion.
Bran Layers…
Glycemic index brown rice is considered healthier as it does not go through the same process as white rice. The outer hull of the rice grains are removed but the underlying germ layers and bran are left on the grain. These bran layers are what make the rice brown. Glycemic index brown rice is a lot healthier than white rice due to the fact that the bran has vitamins, minerals and essential oils. It also contains more fiber compared to the white rice. Brown rice is also known as whole-grain rice with a glycemic index brown rice of 55. Aside from that, it was said that glycemic index brown rice is a lot better than white rice because it has additional fiber and nutrients.
Fiber and Essential Nutrients…
Substituting glycemic index brown rice instead of white rice can help increase the amount of fiber and other essential nutrients in the body. Based on researches, it was also said that substituting white rice with brown rice can help reduce the risk of developing diabetes. If you are interested in knowing more about brown rice, as well as its health benefits, you can do a little research over the internet or consult a dietitian for help. You may also consult your physician to be doubly sure that brown rice is beneficial for you before replacing white rice.
