Adding GI Recipes to Your Meal Plan

GI RecipesGI recipes – the Glycemic Index or GI is the term being used to measure the impact of foods in the body’s level of blood sugar. Consuming foods with low GI value can help reduce the amount of calories in the body, as well as the amount of fats gained. The rise of GI recipes is an indication that more and more people require healthier diet plans to prevent various health conditions. More and more people need foods with low calories to prevent the development of certain medical conditions.

Health and weight loss benefits…

Aside from the health and weight loss benefits of GI recipes, following a low GI diet (get the ever popular Glycemic Index Recipes eBook free HERE) can be very useful and effective, especially for those who are suffering from diabetes. The low amount of calorie and sugar contained in this diet can provide diabetes patients the nutrition they need to stay healthy. Even if you are not suffering from diabetes and you just want to maintain a healthy diet, then here are a couple of recipes that can provide you the nutrients your body needs:

  • Tuna Steak with Apricot Compote: if you are looking for great GI recipes, then fish should be a great option for you as it contains high amount of Omega-3. This can help keep your mind focused; improve the health of your heart and brain, making it a good ingredient for your GI meals. Having tuna fish along with tomatoes and apricots can be a great addition to your meals. All you need are medium-sized tomatoes, a teaspoon of dried thyme, half small onion, one tablespoonful brandy, one tablespoon of balsamic vinegar, eight apricots, ground pepper, crisp lettuce and of course, your tuna steak. Take note that this recipe is not just tasty; it also has low GI value and is definitely healthy.

 

  • Lentil Cakes with Roasted Mushroom: proteins are great for the body and you should be very aware of that, especially if you want to maintain a diet with low GI value. Great GI recipes include Lentil Cakes and Roasted Mushroom. This certain recipe has low GI value and is a great choice even for vegetarians. What you need are one onion, two cups of sliced chestnut or crimini mushrooms, one egg, 2/3 of chopped walnuts, a teaspoon of Italian seasoning or mixed herbs, a half cup of dried red lentils and Worchester sauce. For you to get your desired food, make sure to allow the lentils to boil for at least 10 minutes. After that, remove the scum and allow it to boil again for 45 minutes. Get rid of the water from the lentils and let it cool. While cooling down, mix mushrooms, onions and chopped walnut. This recipe will allow you to have 4 cakes that are healthy and equally nutritious.

Obviously, your diet should include more than these two GI recipes. These recipes, however, can serve as your pattern on how you should prepare your meals. You have to realize that opting for GI recipes do not mean you are giving up on having high nutritious and tasty meals. You can simply choose the foods from the glycemic index and mix and match these foods to come up with nutritious recipes.