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	<title>Comments on: Foods with Low Glycemic Index</title>
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		<title>By: Foods With Low Glycemic Index &#124; Low Glycemic Index Foods</title>
		<link>http://the-glycemic-index-guide.com/foods-with-low-glycemic-index/comment-page-1/#comment-1665</link>
		<dc:creator>Foods With Low Glycemic Index &#124; Low Glycemic Index Foods</dc:creator>
		<pubDate>Sun, 16 Oct 2011 18:38:40 +0000</pubDate>
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		<description>[...]  Foods with low glycemic index  (aka GI) are foods that raise the glucose level in the blood at a slow speed. High GI food can raise the glucose level in the blood at a fast rate. As a result, the person is more prone to diabetes and heart disease. Diabetic people should avoid high glycemic food because of their conditions. Diabetic people already have high glucose level in the blood systems so they must get rid of food with high amount of carbohydrate from their diets. Foods that are high in carbohydrate such as rice, potato, cake, bread, muffins and etc should be eliminated from, or minimized in, your diet. [...]</description>
		<content:encoded><![CDATA[<p>[...]  Foods with low glycemic index  (aka GI) are foods that raise the glucose level in the blood at a slow speed. High GI food can raise the glucose level in the blood at a fast rate. As a result, the person is more prone to diabetes and heart disease. Diabetic people should avoid high glycemic food because of their conditions. Diabetic people already have high glucose level in the blood systems so they must get rid of food with high amount of carbohydrate from their diets. Foods that are high in carbohydrate such as rice, potato, cake, bread, muffins and etc should be eliminated from, or minimized in, your diet. [...]</p>
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		<title>By: Foods With Low Glycemic Index &#124; diet food plans</title>
		<link>http://the-glycemic-index-guide.com/foods-with-low-glycemic-index/comment-page-1/#comment-1654</link>
		<dc:creator>Foods With Low Glycemic Index &#124; diet food plans</dc:creator>
		<pubDate>Sat, 24 Sep 2011 16:15:05 +0000</pubDate>
		<guid isPermaLink="false">http://the-glycemic-index-guide.com/?p=40#comment-1654</guid>
		<description>[...]  foods with low glycemic index , you should search for a good online glycemic index guide. People who are interested in following low carb diets plans should consult their doctors. The doctor will perform full medical checkup to see if it is safe for you to participate in a low carb diet.  Jonathan T Edwards - About the Author: [...]</description>
		<content:encoded><![CDATA[<p>[...]  foods with low glycemic index , you should search for a good online glycemic index guide. People who are interested in following low carb diets plans should consult their doctors. The doctor will perform full medical checkup to see if it is safe for you to participate in a low carb diet.  Jonathan T Edwards &#8211; About the Author: [...]</p>
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		<title>By: Foods With Low Glycemic Index &#124; tyler&#039;s diet</title>
		<link>http://the-glycemic-index-guide.com/foods-with-low-glycemic-index/comment-page-1/#comment-1647</link>
		<dc:creator>Foods With Low Glycemic Index &#124; tyler&#039;s diet</dc:creator>
		<pubDate>Tue, 13 Sep 2011 20:59:06 +0000</pubDate>
		<guid isPermaLink="false">http://the-glycemic-index-guide.com/?p=40#comment-1647</guid>
		<description>[...]  foods with low glycemic index , you should search for a good online glycemic index guide. People who are interested in following low carb diets plans should consult their doctors. The doctor will perform full medical checkup to see if it is safe for you to participate in a low carb diet. [...]</description>
		<content:encoded><![CDATA[<p>[...]  foods with low glycemic index , you should search for a good online glycemic index guide. People who are interested in following low carb diets plans should consult their doctors. The doctor will perform full medical checkup to see if it is safe for you to participate in a low carb diet. [...]</p>
]]></content:encoded>
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		<title>By: Low Glycemic Diet Plan Book - E-Anabolic Cooking</title>
		<link>http://the-glycemic-index-guide.com/foods-with-low-glycemic-index/comment-page-1/#comment-1565</link>
		<dc:creator>Low Glycemic Diet Plan Book - E-Anabolic Cooking</dc:creator>
		<pubDate>Sun, 03 Jul 2011 20:34:34 +0000</pubDate>
		<guid isPermaLink="false">http://the-glycemic-index-guide.com/?p=40#comment-1565</guid>
		<description>[...] the change to foods with low glycemic index over your regular food selections may be difficult, and if you don&#039;t progressively add these new [...]</description>
		<content:encoded><![CDATA[<p>[...] the change to foods with low glycemic index over your regular food selections may be difficult, and if you don&#039;t progressively add these new [...]</p>
]]></content:encoded>
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	<item>
		<title>By: How to Identify Foods With Low Glycemic Index &#124; Glycemic Index Foods Diets</title>
		<link>http://the-glycemic-index-guide.com/foods-with-low-glycemic-index/comment-page-1/#comment-1484</link>
		<dc:creator>How to Identify Foods With Low Glycemic Index &#124; Glycemic Index Foods Diets</dc:creator>
		<pubDate>Mon, 23 May 2011 00:01:50 +0000</pubDate>
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		<description>[...] Foods with a high index value release glucose into the bloodstream quickly. Conversely, those foods with low glycemic index value will release glucose into the blood stream slowly. This process helps avoid the highs and [...]</description>
		<content:encoded><![CDATA[<p>[...] Foods with a high index value release glucose into the bloodstream quickly. Conversely, those foods with low glycemic index value will release glucose into the blood stream slowly. This process helps avoid the highs and [...]</p>
]]></content:encoded>
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	<item>
		<title>By: How to Switch to Foods With Low Glycemic Index &#124; Low Glycemic Index Foods</title>
		<link>http://the-glycemic-index-guide.com/foods-with-low-glycemic-index/comment-page-1/#comment-1479</link>
		<dc:creator>How to Switch to Foods With Low Glycemic Index &#124; Low Glycemic Index Foods</dc:creator>
		<pubDate>Thu, 19 May 2011 02:08:45 +0000</pubDate>
		<guid isPermaLink="false">http://the-glycemic-index-guide.com/?p=40#comment-1479</guid>
		<description>[...] the change to foods with low glycemic index over your regular food selections may be difficult, and if you don&#8217;t progressively add these [...]</description>
		<content:encoded><![CDATA[<p>[...] the change to foods with low glycemic index over your regular food selections may be difficult, and if you don&#8217;t progressively add these [...]</p>
]]></content:encoded>
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	<item>
		<title>By: How to Identify Foods With Low Glycemic Index &#124; Low Glycemic Index Foods</title>
		<link>http://the-glycemic-index-guide.com/foods-with-low-glycemic-index/comment-page-1/#comment-1476</link>
		<dc:creator>How to Identify Foods With Low Glycemic Index &#124; Low Glycemic Index Foods</dc:creator>
		<pubDate>Wed, 18 May 2011 01:27:37 +0000</pubDate>
		<guid isPermaLink="false">http://the-glycemic-index-guide.com/?p=40#comment-1476</guid>
		<description>[...] Foods with a high index value release glucose into the bloodstream quickly. Conversely, those foods with low glycemic index value will release glucose into the blood stream slowly. This process helps avoid the highs and [...]</description>
		<content:encoded><![CDATA[<p>[...] Foods with a high index value release glucose into the bloodstream quickly. Conversely, those foods with low glycemic index value will release glucose into the blood stream slowly. This process helps avoid the highs and [...]</p>
]]></content:encoded>
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	<item>
		<title>By: Low Glycemic Diet List - E-Acid Alkaline Diet</title>
		<link>http://the-glycemic-index-guide.com/foods-with-low-glycemic-index/comment-page-1/#comment-1458</link>
		<dc:creator>Low Glycemic Diet List - E-Acid Alkaline Diet</dc:creator>
		<pubDate>Sun, 01 May 2011 13:24:39 +0000</pubDate>
		<guid isPermaLink="false">http://the-glycemic-index-guide.com/?p=40#comment-1458</guid>
		<description>[...] the change to foods with low glycemic index over your regular food selections may be difficult, and if you don&#039;t progressively add these new [...]</description>
		<content:encoded><![CDATA[<p>[...] the change to foods with low glycemic index over your regular food selections may be difficult, and if you don&#039;t progressively add these new [...]</p>
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	<item>
		<title>By: Foods With Low Glycemic Index&#160;&#124;&#160;A Healthy Breakfast</title>
		<link>http://the-glycemic-index-guide.com/foods-with-low-glycemic-index/comment-page-1/#comment-1398</link>
		<dc:creator>Foods With Low Glycemic Index&#160;&#124;&#160;A Healthy Breakfast</dc:creator>
		<pubDate>Wed, 30 Mar 2011 07:13:08 +0000</pubDate>
		<guid isPermaLink="false">http://the-glycemic-index-guide.com/?p=40#comment-1398</guid>
		<description>[...]  foods with low glycemic index , you should search for a good online glycemic index guide. People who are interested in following low carb diets plans should consult their doctors. The doctor will perform full medical checkup to see if it is safe for you to participate in a low carb diet.  Jonathan T Edwards - About the Author: [...]</description>
		<content:encoded><![CDATA[<p>[...]  foods with low glycemic index , you should search for a good online glycemic index guide. People who are interested in following low carb diets plans should consult their doctors. The doctor will perform full medical checkup to see if it is safe for you to participate in a low carb diet.  Jonathan T Edwards &#8211; About the Author: [...]</p>
]]></content:encoded>
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	<item>
		<title>By: How to Switch to Foods With Low Glycemic Index &#124; SatisfiedInvestor.com</title>
		<link>http://the-glycemic-index-guide.com/foods-with-low-glycemic-index/comment-page-1/#comment-1397</link>
		<dc:creator>How to Switch to Foods With Low Glycemic Index &#124; SatisfiedInvestor.com</dc:creator>
		<pubDate>Wed, 30 Mar 2011 05:51:09 +0000</pubDate>
		<guid isPermaLink="false">http://the-glycemic-index-guide.com/?p=40#comment-1397</guid>
		<description>[...] the change to foods with low glycemic index over your regular food selections may be difficult, and if you don&#8217;t progressively add these [...]</description>
		<content:encoded><![CDATA[<p>[...] the change to foods with low glycemic index over your regular food selections may be difficult, and if you don&#8217;t progressively add these [...]</p>
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