Foods Low on the Glycemic Index

The basic idea when choosing foods based on their glycemic index ratings is to control the rate of the glucose that is being released into the blood stream which can cause either weight loss or weight gain.

Eating foods low on the glycemic index will slow down the release of glucose that can provide you with a steady level of energy and keeps you from getting hungry, and allows you to succeed with your weight loss. On the other hand, foods that have high glycemic index numbers can cause your blood sugar to spike and drop quickly which will then cause you to feel hungry even after you have eaten. You may find yourself snacking after meals and this will greatly increase the chance for you to gain weight.

If you look for foods low on the glycemic index, you might be surprised to see the figures and what it has to do with your diet. For example, you are fond of snacking on rice cakes, and you are wondering why your weight is not changing, and then try to consider the rice cake’s glycemic count. These rice cakes based on the GI have an index of 82. The carbohydrates are way too high and this is not good for your weight loss plans so it is best to change into roasted salted peanuts which have a GI of 14.

Foods low on the glycemic index contains the smallest amount of carbohydrates, such as meat, fish and eggs. As the proteins and fats in a food rises, its carbohydrate content fall down and so is its GI value. These proteins and fats slow down the breakdown of carbohydrates. Yogurt is a good example since it has both proteins and carbohydrates, and has a low GI value as well.

Nutritionists and dieticians agree that a diet which is based on foods low on the glycemic index is better than the ordinary low-carb diet. Foods low on the glycemic index is mostly recommended because it encourages your consumption of whole grains and carbohydrates that are unrefined. This also encourages the consumption of antioxidant-rich vegetables and fruits.

A diet that is based on foods low on the glycemic diet contains almost everything you need to feel energized, healthy and full and so your urge to snack in between meals will be eliminated. This can help you gradually lose weight and this type of diet is ideal if you want to maintain a normal weight.

Over the internet, you can easily find a list of foods low on the glycemic index. You can use it as a guide when preparing for your diet menu plan. But you should remember that diet alone cannot be successful when it comes to losing weight and maintaining a healthy body. You also need to get into some exercise and make sure that you are living a healthy lifestyle. This is the main secret to success when it comes to weight loss.

If you are still confused, you may want to consult a dietician or a nutritionist to get further explanations about the glycemic index and how it can be helpful to you and to your overall health.

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