Diabetes Glycemic Index Diet Plan
Diabetes glycemic index – the glycemic index is used to measure the effect of foods that contain carbohydrates on the levels of blood sugar. It was said that foods with high GI value can cause the blood sugar to spike compared to foods with lower GI value. This can cause insulin secretion to increase, thus causing the levels of blood sugar to drop down. This may lead to false hunger, thus causing you to eat more than what your body really needs. This is not good for those who are suffering from diabetes and obesity, which is why it is important for you to familiarize yourself with obesity and diabetes glycemic index.
Carrots with a bad reputation!
As diets with low carbohydrates came to rise, carrots gained a bad reputation because of its GI value. Carrots ranked 92 on the scale making it score higher than a Snicker bar with a value of 68. The concept of the diabetes glycemic index appears to have better effect. However, experts believe that this concept still requires more research so that it can be explained a lot clearly to those who want to follow a diet with low GI.
Rice from Italy?
For example, rice coming from Italy has a GI value of 102, while rice coming from Canada only has 72. The tables of diabetes glycemic index often reflect the average of GI, which is very useful for those suffering from diabetes. However, you have to realize that the amount of protein and fat can also affect the GI value of foods, as well as the combination of foods that you consume.
Blood sugar…
Diabetes glycemic index helps determine the effect of food on your blood sugar. But that is only helpful if you are eating a single type of food. However, if you are on a certain diet, it is essential for you to take into consideration all the foods that are included in your meals. You can choose a variety of foods like beans, whole grains, fruits, vegetables, protein-rich foods and low fat dairy products. Including these foods in your diet can assure you that you are eating foods with low GI value. Refined foods, those foods deprived of fiber like fruit juices and white bread surely has high GI value. Aside from that, these types of foods contain very low amount of vitamins, minerals, phytonutrients and other essential nutrients.
Food combination…
If you want to follow a diabetes glycemic index diet, you can still consume foods with high GI value. However, you have to make sure that you combine it with foods that contain high amount of protein. If you are suffering from type 1 or type 2 diabetes or you have high insulin levels, you can try to work this out with your dietitian for you to be able to determine which foods you can and cannot include in your meals.
Consult your physician…
Aside from that, before you decide to follow a diabetes glycemic index diet, make sure to consult your physician first. This is to make sure that it will not complicate your current condition. Consulting a dietitian can also help you devise a meal plan for your diabetes glycemic index diet to help you with your present condition.
