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		<title>Comment on Preparing Low GI Recipes for your Daily Meals by GI Recipes: Knowing The GI and GL Values of Foods &#124; Nutrition &#124; Weight Loss Ross</title>
		<link>http://the-glycemic-index-guide.com/gi-recipes2/comment-page-1/#comment-1763</link>
		<dc:creator>GI Recipes: Knowing The GI and GL Values of Foods &#124; Nutrition &#124; Weight Loss Ross</dc:creator>
		<pubDate>Thu, 22 Dec 2011 10:24:51 +0000</pubDate>
		<guid isPermaLink="false">http://the-glycemic-index-guide.com/?p=1367#comment-1763</guid>
		<description>[...] the level of glucose in their bloodstream. For those who want to lose weight, learning various GI recipes can help you maintain a normal weight and help you achieve your fitness goal. However, before you [...]</description>
		<content:encoded><![CDATA[<p>[...] the level of glucose in their bloodstream. For those who want to lose weight, learning various GI recipes can help you maintain a normal weight and help you achieve your fitness goal. However, before you [...]</p>
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		<title>Comment on Foods Low on the Glycemic Index by Foods Low in the Glycemic Index</title>
		<link>http://the-glycemic-index-guide.com/foods-low-glycemic-index/comment-page-1/#comment-1742</link>
		<dc:creator>Foods Low in the Glycemic Index</dc:creator>
		<pubDate>Tue, 13 Dec 2011 01:56:30 +0000</pubDate>
		<guid isPermaLink="false">http://the-glycemic-index-guide.com/?p=432#comment-1742</guid>
		<description>[...] to accumulate excess fat and become unhealthy.If you want to maintain a diet of foods low in the  glycemic index , you should eat lots of vegetables. Vegetables that have low GI value include green peas, cabbage, [...]</description>
		<content:encoded><![CDATA[<p>[...] to accumulate excess fat and become unhealthy.If you want to maintain a diet of foods low in the  glycemic index , you should eat lots of vegetables. Vegetables that have low GI value include green peas, cabbage, [...]</p>
]]></content:encoded>
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	<item>
		<title>Comment on Crash Diets That Work Fast by Crash Diets That Work - Fastest Way to Lose Weight — Weight Loss Fastest Way to Lose Weight</title>
		<link>http://the-glycemic-index-guide.com/crash-diets-that-work/comment-page-1/#comment-1730</link>
		<dc:creator>Crash Diets That Work - Fastest Way to Lose Weight — Weight Loss Fastest Way to Lose Weight</dc:creator>
		<pubDate>Sat, 10 Dec 2011 14:55:32 +0000</pubDate>
		<guid isPermaLink="false">http://the-glycemic-index-guide.com/?p=766#comment-1730</guid>
		<description>[...] with spinach, you may combine it with carrot, broccoli, and kale. This is considered as one of the  crash diets  that [...]</description>
		<content:encoded><![CDATA[<p>[...] with spinach, you may combine it with carrot, broccoli, and kale. This is considered as one of the  crash diets  that [...]</p>
]]></content:encoded>
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	<item>
		<title>Comment on Glycemic Index Oatmeal: How beneficial is it? by How to Understand the Glycemic Index Values of Oatmeal &#124; Weight Loss</title>
		<link>http://the-glycemic-index-guide.com/glycemic-index-oatmeal2/comment-page-1/#comment-1729</link>
		<dc:creator>How to Understand the Glycemic Index Values of Oatmeal &#124; Weight Loss</dc:creator>
		<pubDate>Sat, 10 Dec 2011 02:47:14 +0000</pubDate>
		<guid isPermaLink="false">http://the-glycemic-index-guide.com/?p=1305#comment-1729</guid>
		<description>[...] to revoke your sugarine consumption, afterwards we should let oatmeal fill a gap. Take note that a glycemic index of oatmeal is still substantial for a low GI diet, as prolonged as we know how to mix it with healthier foods. [...]</description>
		<content:encoded><![CDATA[<p>[...] to revoke your sugarine consumption, afterwards we should let oatmeal fill a gap. Take note that a glycemic index of oatmeal is still substantial for a low GI diet, as prolonged as we know how to mix it with healthier foods. [...]</p>
]]></content:encoded>
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	<item>
		<title>Comment on How helpful is the Diabetes Glycemic Index? by What Are the Benefits of the Diabetes Glycemic Index? &#124; freefromdiabetics.com</title>
		<link>http://the-glycemic-index-guide.com/diabetes-glycemic-index2/comment-page-1/#comment-1728</link>
		<dc:creator>What Are the Benefits of the Diabetes Glycemic Index? &#124; freefromdiabetics.com</dc:creator>
		<pubDate>Fri, 09 Dec 2011 16:55:06 +0000</pubDate>
		<guid isPermaLink="false">http://the-glycemic-index-guide.com/?p=1273#comment-1728</guid>
		<description>[...] bottom line here is that, the diabetes glycemic index is definitely a valuable tool, not just for those who are suffering from diabetes, but also for [...]</description>
		<content:encoded><![CDATA[<p>[...] bottom line here is that, the diabetes glycemic index is definitely a valuable tool, not just for those who are suffering from diabetes, but also for [...]</p>
]]></content:encoded>
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	<item>
		<title>Comment on Diabetes Glycemic Index &amp; Low Index Food Strategies by The Diabetes Glycemic Index and Recommended Fruits &#124; Low Glycemic Index Foods</title>
		<link>http://the-glycemic-index-guide.com/diabetes-glycemic-index/comment-page-1/#comment-1725</link>
		<dc:creator>The Diabetes Glycemic Index and Recommended Fruits &#124; Low Glycemic Index Foods</dc:creator>
		<pubDate>Thu, 08 Dec 2011 20:14:34 +0000</pubDate>
		<guid isPermaLink="false">http://the-glycemic-index-guide.com/?p=114#comment-1725</guid>
		<description>[...] needed but nothing in excess. People with diabetes are recommended to base their diet plans on the  diabetes glycemic index . This helps them to avoid consuming foods with very high amount of calories which is bad for [...]</description>
		<content:encoded><![CDATA[<p>[...] needed but nothing in excess. People with diabetes are recommended to base their diet plans on the  diabetes glycemic index . This helps them to avoid consuming foods with very high amount of calories which is bad for [...]</p>
]]></content:encoded>
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		<title>Comment on Glycemic Index Diets &#8211; Maintaining a Healthy Body by Foods to Be Included in Low Glycemic Index Diets &#124; Weight Loss</title>
		<link>http://the-glycemic-index-guide.com/glycemic-index-diets1/comment-page-1/#comment-1724</link>
		<dc:creator>Foods to Be Included in Low Glycemic Index Diets &#124; Weight Loss</dc:creator>
		<pubDate>Thu, 08 Dec 2011 14:07:29 +0000</pubDate>
		<guid isPermaLink="false">http://the-glycemic-index-guide.com/?page_id=1229#comment-1724</guid>
		<description>[...] healthy fats and aloft volume of proteins. This is a simple proceed if we confirm to follow low glycemic index diets. Take note that following this diet can lead we to a healthier physique and a healthier [...]</description>
		<content:encoded><![CDATA[<p>[...] healthy fats and aloft volume of proteins. This is a simple proceed if we confirm to follow low glycemic index diets. Take note that following this diet can lead we to a healthier physique and a healthier [...]</p>
]]></content:encoded>
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	<item>
		<title>Comment on A Look at Foods Low Glycemic Index by mrgoodfood</title>
		<link>http://the-glycemic-index-guide.com/foods-low-glycemic-index2/comment-page-1/#comment-1719</link>
		<dc:creator>mrgoodfood</dc:creator>
		<pubDate>Tue, 06 Dec 2011 00:31:24 +0000</pubDate>
		<guid isPermaLink="false">http://the-glycemic-index-guide.com/?p=1347#comment-1719</guid>
		<description>&lt;span class=&quot;topsy_trackback_comment&quot;&gt;&lt;span class=&quot;topsy_twitter_username&quot;&gt;&lt;span class=&quot;topsy_trackback_content&quot;&gt;Foods Low Glycemic Index http://t.co/qw8zPSbm&lt;/span&gt;&lt;/span&gt;</description>
		<content:encoded><![CDATA[<p><span class="topsy_trackback_comment"><span class="topsy_twitter_username"><span class="topsy_trackback_content">Foods Low Glycemic Index <a href="http://t.co/qw8zPSbm" rel="nofollow">http://t.co/qw8zPSbm</a></span></span></span></p>
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		<title>Comment on Grains, Pasta and the Food Glycemic Index by The Food Glycemic Index &#8211; Getting Better Acquainted &#124; Low Glycemic Index Foods</title>
		<link>http://the-glycemic-index-guide.com/food-glycemic-index/comment-page-1/#comment-1705</link>
		<dc:creator>The Food Glycemic Index &#8211; Getting Better Acquainted &#124; Low Glycemic Index Foods</dc:creator>
		<pubDate>Sat, 26 Nov 2011 02:21:37 +0000</pubDate>
		<guid isPermaLink="false">http://the-glycemic-index-guide.com/?p=116#comment-1705</guid>
		<description>[...] you are not already aware, the  food glycemic index  or GI which ranges from 0 to 100 is ranked based on the effect they have on the levels of blood [...]</description>
		<content:encoded><![CDATA[<p>[...] you are not already aware, the  food glycemic index  or GI which ranges from 0 to 100 is ranked based on the effect they have on the levels of blood [...]</p>
]]></content:encoded>
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	<item>
		<title>Comment on Foods Low on the Glycemic Index by Foods Low in the Glycemic Index &#187; My Favorite Work</title>
		<link>http://the-glycemic-index-guide.com/foods-low-glycemic-index/comment-page-1/#comment-1703</link>
		<dc:creator>Foods Low in the Glycemic Index &#187; My Favorite Work</dc:creator>
		<pubDate>Wed, 23 Nov 2011 14:16:19 +0000</pubDate>
		<guid isPermaLink="false">http://the-glycemic-index-guide.com/?p=432#comment-1703</guid>
		<description>[...] you want to maintain a diet of foods low in the  glycemic index , you should eat lots of vegetables. Vegetables that have low GI value include green peas, cabbage, [...]</description>
		<content:encoded><![CDATA[<p>[...] you want to maintain a diet of foods low in the  glycemic index , you should eat lots of vegetables. Vegetables that have low GI value include green peas, cabbage, [...]</p>
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