Glycemic Index Honey

Glycemic Index of Honey and its Benefits

Glycemic Index of Honey – most people are aware that honey is healthier than sugar. However, although the glycemic index of honey is medium, it is still sweeter than sugar so make sure to use lesser honey as sweetener. When consuming raw honey, you are consuming fructose and glucose. These two are the simplest forms of sugar that the body can easily digest. Both fructose and glucose will not cause your blood sugar to spike as well. However, when you are consuming sugar, you are also consuming a compound known as sucrose. This should be broken down to create glucose before it enters your bloodstream and this causes your pancreas to overwork. This activity usually results to diabetes. That is why honey is often recommended than sugar. Because the glycemic index of honey is lower and its absorption is slower.

Honey is also a healthier option for those who want to lose weight. As mentioned above, although honey contains more calories than sugar, it can still provide the body lots of benefits. Honey also has the important nutrients that regular sugar does not have. The glycemic index of honey is at medium, but there is a difference between the calorie content of raw honey and commercial honey. Raw honey is said to have more benefits that the commercial type, which is why, is it highly recommended.

Commercial honey is heavily processed and is excessively filtered and heated in order to achieve the clear golden liquid. The problem actually lies on the process of heating as it destroys the important minerals, vitamins, enzymes and phytonutrients it contain. On the other hand, raw honey is not heavily processes and does not undergo pasteurization. Aside from that, it is filtered minimally so it is does not look as golden and as clear as the commercial honey. At room temperature, a raw honey has a milky appearance and is solid. If you bought a honey with a cloudy appearance, this simply means that all its nutrients are retained. However, to make sure, look for the word “unpasteurized” on the label.

The glycemic index of honey remains at medium even if the calorie content of both commercial and raw honey is the same. The only difference is that, raw honey retains the essential nutrients that are destroyed on commercial honey. As much as possible, do not fret about the calorie content of honey. The medium glycemic index of honey can still provide you all the nutrients you need, but make sure to know the ratio if you are to replace sugar with honey.

Although the glycemic index of honey is medium, make sure to ask for your physician’s recommendation before using it as a replacement for sugar. This is a reminder to those who are suffering from diabetes and other illnesses that can be complicated by using sugar. Take note that when it comes to adjusting the contents of your diet, you have to make sure that you seek your physician’s advice. This is to make sure that you will not be putting your current health condition at risk. Over the internet, you can find lots of helpful information on the glycemic index of honey. You may look for it in order to understand how it can be helpful to you and how you will be able to reap all its benefits.