GI Recipes

Preparing Low GI Recipes for your Daily Meals

GI recipes – (aka glycemic index recipes) the newest food pyramid encourages people to consume a variety of fresh fruits and vegetables on a daily basis to achieve the best benefits it can give them and their general health. Fresh fruits and vegetables are rich in vitamins, minerals, fiber and enzymes. Filling your plate with these types of foods along with sufficient amount of protein can surely provide you the nutrients your body needs. If you are not aware of this, then make sure to find the best GI recipes (get “Glycemic Index Recipes – Kickstart your Life” FREE – click here) for you.

Healthy lifestyle…

If you want to maintain a healthy lifestyle and stay on top of your game, then make sure that you opt for more vegetables than fruits. The reason behind this is that, fruits contain more sugar than vegetables. Aside from that, fruits usually have higher GI value compared to vegetables. So if you really want to maintain a healthy lifestyle and a healthy body, make sure to stick to a healthy diet with GI recipes that include fresh vegetables.

Chocolate & natural anti-aging properties…

If you are unaware of the important facts about chocolates, then this is the best time for you to be enlightened. According to studies, chocolates contain natural anti-aging properties. In order for you to counter the effects of fruits with high GI value, then you might want to try and dip it into chocolates. The reason behind this is that chocolates contain high amount of phenols, which is the same antioxidant contained in red wine. Phenols are beneficial as it can help lower the risk of certain diseases, such as cancer and heart problems. Aside from that, foods containing phenols are helpful in boosting the body’s overall capacity of antioxidants. So if you want to have really healthy GI recipes, then make sure to include some with chocolate ingredients in it.

GI fruits…

However, make sure that you do not get carried away when using chocolate as part of your recipe. You also have to take note of the amount of sugar contained in it and do not go over the recommended amount per meal. Some low GI fruits like blueberries, apples, lemons, apricots, limes, peaches, grapefruits, cherries, raspberries and strawberries can all be included in your diet. With a wide range of low GI fruits in your diet, you are surely headed to having a healthy lifestyle and a healthy body. Apples are the most recommended among these low GI fruits and should also be included in your GI recipes. These low GI fruits are also rich in antioxidants, which is why they are a lot beneficial compared to any other fruits.

Using Low GI Recipes

Low GI recipes – eating foods that contain low GI value in order to lose weight is definitely not a fad. It is actually common sense as it can provide you with all the nutrients your body need. There are various low GI recipes that you can choose from, and all these can help you maintain a normal weight and a healthier body. Here are some examples of the most common low GI recipes that you might want to try:

1) Cedar board salmon on BBQ along with brown/wild rice and garden vegetables such as green beans and chard is one of the heartiest low GI recipes that you can include in your diet plan.

 
2) Smoked fish such as salmon, trout, or sturgeon. Slice it into small pieces of rye crisp bread or flatbread along with hummus. You may choose to add fresh vegetables or sundried tomato if you want.

 
3) Spaghetti squash with turkey or ground chicken that is mixed in olive oil, garlic or sundried tomato sauce.

4) You may choose to cook squash in BBQ and just add a little seasoning into it.

5) For snacking purposes, how about having turkey or chicken pepperoni.

 
6) Soy beverage shakes along with various fruits such as blueberries, strawberries and red currents can be included in your low GI recipes.

 
7) One of the easiest low GI recipes is the roasted almond that was soaked in water. Soaking the almonds in water can give you a slightly different taste and texture, making the nuts easier to chew.

 
Including yams or sweet potatoes to your low GI recipes is considerable as well, but make sure not to do it every day.

 
9) Another hearty recipe is an egg salad wrap with hummus, sprinkled with asiago or parmesan or cheese. However, make sure to go easy on the mayonnaise.

Remember that if you limit yourself to only a few choices, your diet will be very boring. Adding meat into your low GI recipes will not affect your diet unless you miss considering the fat contents of the meat. These fat contents may add up to the unwanted calories and this is not good news. Before including meats into your recipes, make sure to trim the fat off the pork and beef. Removing the skins on your turkey and chicken is a great idea as well. Consumption of processed meats should be avoided as much as possible due to its high fat content and additives that are not considered as low GI food items.

If you want to succeed in getting an effective and healthy weight loss program, make sure to stick to low carbohydrates foods. You may also consult a dietitian for more tips on how you can succeed on your diet and achieve the weight you have always dreamed of. However, remember that your low GI recipes and your diet should come with an exercise routine. This is to make sure that you are able to get rid of those unwanted fats faster and that you are maintaining the strength and health of your body.

No White Diet with GI Recipes

GI recipes – the “No White Diet” is a low glycemic index diet plan that has proven effective for lots of people. Foods that contain high glycemic index values will not help you lose weight, unless you breakdown the portion into smaller pieces. Instead of just focusing in the low GI recipes alone, it is also best to incorporate it with exercise routines that you can do on a regular basis, in order for you to lose weight. Take note that there is no fixed “no white diet.” However, you may choose to go for low carbohydrate diets (carbohydrates glycemic index) that work.

The diet plan that you should opt for must be a balanced diet. It is also helpful if you could reduce the amount of unhealthy carbohydrates in your meals. Instead, make sure to include more vegetables and fruits into your GI recipes. It is also important that you cut down your consumption of salt, sugar (sugar glycemic index), and starches and avoid incorporating white flour, potatoes, and white rice (glycemic index of rice). Some people who opt for the “no white diet” also avoid using milk (glycemic index of milk) in their GI recipes. Other white foods such as cauliflower, onions, and tofu contain low carbohydrates, can be good for you, and can be included into your GI recipes. However, it is still up to you if you will be including these in your glycemic index recipes. Including cuts of meat with low saturated fat is helpful as well, but make sure to avoid consuming processed meats such as bacon and hotdogs among others. You may also replace low fat milk with unsweetened soymilk, almond milk, coconut milk etc (there are a lot of great alternatives). When planning your menus, make sure to set the plan for a week to make sure that no GI recipes are repeated and to prevent feeling bored with the same meals.

• Vegetables: sprouts like alfalfa and beans, herbs such as cilantro, parsley, rosemary, thyme, and basil, hearty greens such as mustard greens, collards, lettuce, kale, endive, chard, radicchio and spinach, sea vegetables such as nori and mushrooms. You may also include other vegetables such as artichokes, jalapeno pepper, bamboo shoots, fennel, zucchini, summer squash, okra, eggplant, pumpkin, turnips, carrots, bok choy, cabbage, radish, jicama, asparagus, celery, cauliflower, green beans, cucumber, bell pepper, wax beans, leeks, and Brussels sprouts.
• Fruits: raspberry, cranberry, blackberry, blueberries, strawberry, apricot, avocado, guava, apple, grapefruit, melon, papaya, peach, rhubarb, watermelon, and cantaloupe.

No White GI Recipes

Here are two of the most common GI recipes:

• Tasty Chicken

Make use of skinless, boneless chicken breasts and preheat your oven to 350°. Add low fat salsa into your chicken breasts and cook it for an hour. Add asparagus and broccoli before the last 30 minutes of cooking. Make sure that the vegetables stay moist. You may also add tofu if you want. Stir up and serve.

• Cantaloupe with Black Pepper

Take ripe cantaloupe and remove the seeds. Take a medium-sized bowl and scoop out 1-inch balls of cantaloupe using melon baller. Sprinkle it with black pepper and toss with 1 to 2 teaspoons of virgin olive oil. Cover your serving plate with leaves of endive before placing the cantaloupe balls on it. Take at least 2 teaspoons of fresh chives and scatter it over your cantaloupe before serving.