Monthly Archives: January 2010

When it comes to breads and the glycemic index, not all breads are created equal. Some types of bread are at the top of the bread glycemic index. This means that the body digests them quickly and that they are … Continue reading →

It is not an overstatement to say that the world is just full of vegetables that fall on the low end of the glycemic index. Low glycemic index vegetables are plentiful and contain an amazing amount of healthy benefits that humans can … Continue reading →